Coach · Gulberg

Hafiz Umair

Helps members with joint pain train safely, build lean muscle and lose fat through careful technique and programming.

Ask the club about Hafiz Umair’s certificates when you book.

Specialities

First visit free. Name Hafiz Umair when you book.

Training with Hafiz Umair

Your first session.

Hafiz Umair coaches at Structure Gulberg. Every first visit at Structure is free, unhurried and follows the same four steps at every club.

1 · Meet: Your goals, your training history and a tour of Gulberg.
2 · Assess: Your coach reads how you move and where you start, before any plan is written.
3 · Plan: A starting plan for your goal. It is yours to keep, whether or not you join.
4 · Start: When you are ready, the plan becomes your first coached sessions.
At Gulberg: Strength & functional floor, Temperature-controlled pool, Sauna & jacuzzi, Recovery therapies, Body assessments, Nutrition guidance, Valet parking.
Programmes: Hafiz Umair coaches Strength & conditioning, HIIT, CrossFit, Fat-loss transformation, TRX. All thirteen programmes.
Book: Name Hafiz Umair when you book, call 0322 229 5555 or use WhatsApp.