Gulberg
Swimming pool, sauna, jacuzzi and valet parking: the full recovery set, on Zafar Ali Road.
4.4· 525 Google reviews
Gym in DHA, Lahore · Phase 3 Structure DHA
The future of fitness, recovery and longevity.
Structure DHA · Phase 3
Premium training, personal support.
Sector CCA, DHA Phase 3. With a dedicated female floor.
- 4.2Google rating
- 154Google reviews
- 5Coaches at DHA
- FreeFirst visit & assessment
Inside Structure DHA
- 01Premium training zonesStrength, cardio and functional zones.
- 02Recovery therapiesBuilt into your training week.
- 03Female floorA dedicated floor for women.
- 04Personalised wellness supportTraining, recovery and nutrition in one plan.
- 05Functional trainingA turf lane for functional and conditioning work.
The team at DHA
Meet your coaches.
Five coaches. Asad Riaz has seventeen years of experience and a Level 3 international certification, with a focus on transformations, rehabilitation and posture correction. Name any of the five when you book.
Women only
A floor of your own.
A dedicated floor just for women, at Structure DHA in Phase 3.
- 01Dedicated female floor
- 02Privacy and focus
- 03Free first visit
Structure DHADedicated female floor.Ask to see it on your free visit.
Visit Structure DHA
Come and see it.
Free first visit. Meet a coach. Leave with a plan.
4.2154 Google reviews · read them
“Their service, equipment, staff and administration is extremely accommodating and friendly. As a female I feel very comfortable working out here.”
- Address
- 186, Sector CCA, Block Phase 4C, DHA Phase 3, LahoreDirections on Google Maps
- Phone
- 0322 225 5591
- Parking
- Call 0322 225 5591 before you come, and the DHA front desk will tell you the best place to park.
- Hours
- Timings differ by club and change in Ramadan.
Ask on WhatsApp for today’s timings (main floor and female floor). - First visit
- Free, with a body assessment.
Structure DHA
186, Sector CCA, Block Phase 4C, DHA Phase 3, LahoreThe map loads from Google when you tap it.
Other clubs
Two more Structures.
The same coaching system as DHA. Choose by what you need.
Johar Town
A separate female floor with two female coaches, opposite Emporium Mall.
4.2· 528 Google reviews
Questions
Good to know.
Where is Structure gym in DHA, Lahore?
Structure DHA is at 186, Sector CCA, Block Phase 4C, DHA Phase 3, Lahore. It has premium training zones, recovery therapies, functional training and a dedicated female floor. Call 0322 225 5591 before your visit: the front desk shares today’s timings and where to park. Your first visit with a coach is free.
What are the opening hours at DHA?
Timings differ by club and change in Ramadan, so ask the front desk for today’s timings — message us on WhatsApp or call DHA on 0322 225 5591. Every club’s contact details.
How much is membership at DHA?
Rates depend on the plan and its length, and one-on-one personal training can be added to any plan at DHA. The DHA front desk shares today’s rate personally: call 0322 225 5591, message on WhatsApp, or ask at your free visit. See the plans.
Can I see Structure DHA before I join?
Yes. Book a free visit: a coach looks at how you move, talks through your goals, and walks you round the training zones and the dedicated female floor. You leave with a starting plan, whether or not you join.
Is there a women-only floor at DHA?
Yes. DHA has a dedicated female floor. Ask to see it on your free visit.
Does DHA have recovery therapies?
Yes. Recovery therapies are part of the DHA club, as they are at Gulberg. The swimming pool, sauna and jacuzzi are at Gulberg only.
