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Red light therapy in Lahore · The Longevity Floor Live longer. Live better.

A doctor-led floor for healthy ageing: therapies, consultations and coached training, under one membership.

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Longevity, defined

Lifespan is how long. Healthspan is how well.

Light, heat and cold therapies, a doctor and coached training. One membership.

  • 1stLongevity Floor in Lahore
  • 7Ways to recover and last
  • MBBSIn-house physician
  • 30Years in pro sport behind the training

Three parts, one membership

What is the Longevity Floor?

A floor for healthy ageing, for athletes, busy professionals and adults over 35.

A hand tests the icy water of a cold plunge tub
01

Recovery therapies

Red light, infrared heat, cold plunge, vibration and grounding. Recover well between sessions.

A doctor in a white coat talks a patient through a health assessment at her desk
02

Medical guidance

An in-house MBBS doctor and nutrition consultations: a health assessment, then a plan.

The warm-lit Longevity Floor at Structure
03

Longevity training

Strength, mobility, balance and posture, coached on the floor and led by Anthony McGarr.

The floor

A floor built for healthspan.

Infrared cabins. A warm-lit training floor. A turf lane.

The infrared sauna cabins on the Longevity Floor

Infrared sauna

The turf lane on the Longevity Floor

The turf lane

The warm-lit Longevity Floor at Structure

The Longevity Floor

The treatments

Seven ways to last.

Your coach sets each protocol. Times shown where there is typical guidance.

The red light therapy room on the Longevity Floor

01The biohacking station

The cold plunge on the Longevity Floor

02Heat & cold

A member stands in front of the full-spectrum sun lamp on the Longevity Floor

03Light & movement

  • The red light therapy room on the Longevity Floor
    The biohacking station

  • Red light therapy

    Red and near-infrared light, deep into tissue.

    Set at consultationRecovery, skin

  • Whole-body vibration

    Stimulates muscle and lymphatic drainage.

    Set at consultationCirculation, stiffness

  • Grounding therapy

    Grounding mats for a slow, calm wind-down after training.

    Set at consultationRelaxation
  • The cold plunge on the Longevity Floor
    Heat & cold

  • Infrared sauna

    Deeper heat than a traditional sauna.

    20–30 min45–60°CCirculation, muscle recovery

  • Cold plunge

    Cold exposure, straight after hard sessions.

    2–5 min3–10°CSoreness, resilience
  • A member stands in front of the full-spectrum sun lamp on the Longevity Floor
    Light & movement

  • Full-spectrum sun lamp

    Simulated daylight, for anyone who works indoors.

    Set at consultationSleep, mood, energy

  • Longevity training

    Strength, mobility, balance and posture.

    Set by your coachHealthy ageing

Typical ranges for healthy adults. Pregnant, or a heart condition? Check with a doctor first.

How it works

From consultation to routine.

  1. 01

    Book a consultation

    Online or on WhatsApp. The Longevity membership starts with it.

  2. 02

    Health assessment

    The in-house MBBS doctor looks at your health and lifestyle.

  3. 03

    Your plan

    Nutrition guidance, and a protocol across the seven treatments set by your coach.

  4. 04

    Train and recover

    Longevity training for strength, mobility, balance and posture, with the therapies built around it.

Book a consultation
The warm-lit Longevity Floor at Structure, rattan pendants over the training floor

The membership

One plan. The whole floor.

From PKR 60,000

Consultation-led, by appointment.

  • Longevity Floor access
  • Red light, infrared sauna, cold plunge
  • Doctor & nutrition consultations
  • Longevity training

For athletes, busy professionals and adults over 35.

Book a consultationCompare memberships

The longevity team

The team on the floor.

Training, medicine and nutrition, under one membership.

Leads longevity training

Anthony McGarr

Thirty years in professional sport across the NHL, CFL, MLS and NFL.

MBBS doctor

In-house physician

Health assessments, lifestyle recommendations, wellness planning and recovery guidance.

Consultations

Nutrition

Weight loss, muscle gain, performance nutrition, macro planning and supplement guidance.

Muhammad Noman, Structure coach, Longevity Floor
Muhammad NomanLongevity Floor
Muhammad Roomaan, Structure coach, Longevity Floor
Muhammad RoomaanLongevity Floor
Zain ul Abidin, Structure coach, Longevity Floor
Zain ul AbidinLongevity Floor

Questions

Before your consultation.

Where can I get red light therapy in Lahore?

On Structure’s Longevity Floor, Lahore’s first integrated wellness and recovery floor. Red light therapy is part of its biohacking station, beside whole-body vibration, an infrared sauna, a cold plunge and sun-lamp therapy, with an in-house doctor and nutrition consultations. Membership starts from PKR 60,000 and begins with a longevity consultation.

What is the Longevity Floor?

Lahore’s first integrated wellness and recovery floor: a biohacking station (red light, whole-body vibration and grounding therapy), infrared sauna, cold plunge, full-spectrum sun-lamp therapy, longevity training, and nutrition and doctor consultations.

How much is the Longevity membership?

From PKR 60,000. It is consultation-led, so it starts with a longevity consultation. Compare the memberships.

What do the doctor and nutrition consultations cover?

The doctor is an in-house MBBS physician: health assessments, lifestyle recommendations, wellness planning and recovery guidance. Nutrition covers weight loss, muscle gain, performance nutrition, macro planning and supplement guidance. Both come with the Longevity membership, and either can be added to any other plan.

What is longevity training?

Lifespan is how long; healthspan is how well. Longevity training works on functional strength, core and balance, mobility and joint-friendly movement, posture correction and injury prevention — how your body works at every stage of life, not only how it looks.

Who leads longevity training?

Anthony McGarr, with thirty years in professional sport across the NHL, CFL, MLS and NFL.

Who is it for?

Athletes, busy professionals, adults over 35, and anyone investing in preventive health.

How long are the heat and cold sessions?

Typically 20–30 minutes of infrared heat at 45–60°C, and 2–5 minutes in the cold plunge at 3–10°C, straight after a hard session. Your coach sets your own protocol. More in the Journal: the cold plunge guide and red light therapy, without the hype.

Is heat and cold therapy safe for everyone?

The typical ranges are for healthy adults. If you are pregnant or have a heart condition, check with your doctor first.

How do I book a consultation?

Use the booking form or message us on WhatsApp. The membership starts with that consultation.
The infrared sauna cabins on the Longevity Floor, lit amber

Free first visit

Invest in your future health.

From PKR 60,000. It starts with a consultation.

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