Coach · Longevity Floor
Zain ul Abidin
Zain ul Abidin coaches on the Longevity Floor. Meet Zain on a free visit.
Like every Structure coach, Zain works the Structure method: assess how you move, plan for your goal, coach you on the floor, then measure what changes and adjust the plan.
Ask the club about Zain’s certificates when you book.
First visit free. Name Zain when you book.
Training with Zain
Your first session.
Zain ul Abidin coaches on the Longevity Floor. Every first visit at Structure is free, unhurried and follows the same four steps at every club.
- 1 · Meet
- Your goals, your training history and a tour of the floor.
- 2 · Assess
- Your coach reads how you move and where you start, before any plan is written.
- 3 · Plan
- A starting plan for your goal. It is yours to keep, whether or not you join.
- 4 · Start
- When you are ready, the plan becomes your first coached sessions.
- On the floor
- Red light therapy, an infrared sauna, a cold plunge, an in-house MBBS doctor and nutrition consultations.
- Programmes
- Zain coaches Longevity training. All thirteen programmes.
- Book
- Ask for Zain when you book a longevity consultation on WhatsApp.
Where Zain coaches
The Longevity Floor.
Lahore’s first integrated wellness and recovery floor.
- Membership
- From PKR 60,000, consultation-led.
- Includes
- Red light, infrared sauna, cold plunge, doctor and nutrition consultations.
Also on the Longevity Floor
The rest of the team.
3 coaches on the Longevity Floor.
