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Dumbbells racked under warm light at a Structure club

Working with a coach

Choose.Book.Train.

Questions

Good to know.

Who are the trainers at Structure gym in Lahore?

Structure has 22 certified coaches across Gulberg, Johar Town, DHA and the Longevity Floor, three of them women. Their specialities run from strength, powerlifting and CrossFit to posture correction, mobility and power yoga. Every coach has a profile on this page, and you can name the one you want when you book a free first visit.

Can I ask for a particular coach?

Yes — name them in the note when you book, or on WhatsApp, and the club will tell you who is available. Meet the coaches.

Do I need to be fit to start?

No. Most members start as beginners. The point of the Structure Method is that you never have to guess what to do next. Who we train.

Is the first visit really free?

Yes. The visit and the body assessment are free, and you keep your starting plan whether or not you join.

Are there female coaches?

Yes. Female coaches include Areeba Javed at Gulberg, and Halima Mahvish and Nazish at Johar Town. New to lifting? Read strength training for women.
A loaded dumbbell on a dark floor in a haze of chalk

Free first visit

Meet them on a free visit.

Your coach builds your first plan with you.

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