Gym timings, fees & more in Lahore · 30 answers Good questions.

Yes. The visit and the body assessment are free, and you keep your starting plan whether or not you join.

A coach welcomes you, talks through your goals and history, looks at how you move and shows you the club. You leave with a clear starting plan. See what happens.

Use the chat on this site, the booking form or WhatsApp. The club calls to confirm the exact time.

Clothes you can move in, clean training shoes and a water bottle — and anything your coach should know, such as an old injury or a health condition. More in your first day at the gym.

Yes — name them in the note when you book, or on WhatsApp, and the club will tell you who is available. Meet the coaches.

No. Most members start as beginners. The point of the Structure Method is that you never have to guess what to do next. Who we train.

Rates depend on the club, the plan and its length, so the front desk shares today’s rate personally — on WhatsApp in minutes, or at your free visit. The Longevity membership is consultation-led: see the Longevity Floor.

Four. Basic: the gym floor, premium strength and cardio equipment, flexible training hours and on-floor coaches. Standard: everything in Basic, plus the pool, sauna and jacuzzi and a body assessment. Premium (the most chosen): everything in Standard, plus recovery tools, priority support and nutrition guidance. Longevity: the Longevity Floor, red light, infrared sauna and cold plunge, doctor and nutrition consultations and longevity training. Compare the plans.

Yes: one-on-one personal training, a nutrition consultation, a doctor consultation, or pool access on a Basic membership.

Offers change, so we don’t list them here. Ask the front desk what is running today.

Ask the front desk when you join — they’ll match your membership to the clubs you actually use.

Opening hours differ by club and change during Ramadan, so there is no single printed timetable. The front desk gives today’s timings for Gulberg, Johar Town or DHA on WhatsApp at +92 313 8255559 or on each club’s own number. Female floor timings at Johar Town and DHA are shared the same way.

Three clubs in Lahore: Gulberg, 39-A, Zafar Ali Road, Gulberg, Lahore (0322 229 5555); Johar Town, 1st Floor, 590 H-3, opposite Emporium Mall, Johar Town, Lahore (0322 226 5559); DHA, 186, Sector CCA, Block Phase 4C, DHA Phase 3, Lahore (0322 225 5591). Compare the clubs.

Timetables are shared at the club and on WhatsApp, so you always get the current one. See the programmes, or read CrossFit, HIIT or strength.

Gulberg — a temperature-controlled pool at 39-A, Zafar Ali Road.

Gulberg has valet parking. At Johar Town and DHA, call the club before your visit and the front desk will tell you the best place to park.

Yes. Johar Town has a separate female floor, and DHA has a dedicated female floor. Women at Structure.

Yes. Female coaches include Areeba Javed at Gulberg, and Halima Mahvish and Nazish at Johar Town. New to lifting? Read strength training for women.

Ask the front desk — Johar Town or DHA on WhatsApp, or call the club.

Yes. Book a free visit at Johar Town or DHA: a coach shows you the club, looks at how you move and gives you a starting plan.

It is temperature-controlled, so it is comfortable in every season, with regular water-quality checks and proper filtration. There is space for lane swimming and for leisure.

Standard and Premium. Pool access can also be added to a Basic membership.

A typical session is 80–95°C for 10–15 minutes, two to four times a week. Your coach sets your own protocol. See all the protocols.

Typically 3–10°C for 2–5 minutes, straight after a hard session. Your coach sets your own protocol.

The ranges above are for healthy adults. If you are pregnant or have a heart condition, check with your doctor first.

Lahore’s first integrated wellness and recovery floor: a biohacking station (red light, whole-body vibration and grounding therapy), infrared sauna, cold plunge, full-spectrum sun-lamp therapy, longevity training, nutrition and doctor consultations, and metabolic and EMG assessment. Explore the Longevity Floor.

From PKR 60,000. It is consultation-led, so it starts with a longevity consultation.

Anthony McGarr, with thirty years in professional sport across the NHL, CFL, MLS and NFL.

Yes — an in-house MBBS physician for health assessments, lifestyle recommendations, wellness planning and recovery guidance.

Athletes, busy professionals, adults over 35, and anyone investing in preventive health.