Strength & conditioning
Progressive, coached lifting. Stronger and fitter.
Gym classes in Lahore Thirteen ways to train.
Powerlifting to power yoga. Pick a goal, see who coaches it.
01 · Strength
Stronger for everything else.
2programmes
Your coach sets the start from your assessment, then moves it on.
Powerlifting
Squat, bench, deadlift. Technique first, step by step.
- Coaches
02 · Conditioning
Fitter, week by week.
4programmes
Intervals, varied workouts and rhythm, scaled to your level.
HIIT
Short, hard intervals with planned rest.
- Coaches
CrossFit
Lifting, bodyweight and conditioning, scaled to you.
Step aerobics
Rhythm-led cardio. Easy on the joints.
- Coaches
Fat-loss transformation
Training, nutrition and check-ins. Fat loss, measured.
03 · Functional
Strength for real life.
2programmes
Push, pull, carry, rotate. On open floor and on the straps.
Functional training
Push, pull, carry, rotate, with sleds and kettlebells.
- Coaches
TRX
Straps and bodyweight. Core, balance, control.
04 · Mobility
Move freely. Stand taller.
3programmes
Careful, progressive work so you move well and keep training.
Mobility & rehab
Move freely again, alongside your doctor or physio.
- Coaches
Posture correction
Targeted strength and mobility for how you sit, stand and move.
- Coaches
Power yoga
Strong, flowing yoga. Strength, breath, flexibility.
- Coaches
05 · Beyond the floor
The pool. The Longevity Floor.
Two programmes with a home of their own.
Gulberg · the pool
12
Swimming
Lanes and technique in the temperature-controlled pool.
- Coaches
- Ask the front desk who coaches it.
The Longevity Floor
13
Longevity training
Strength, mobility and balance for the decades ahead. Led by Anthony McGarr.
- Longevity coaches
Timetables
Class times? Ask your club.
The front desk shares the current timetable on WhatsApp.
Quick answers
Before you pick.
What classes can I join at Structure gym in Lahore?
Structure runs thirteen programmes, including strength and conditioning, powerlifting, CrossFit, HIIT, TRX, power yoga, step aerobics, mobility, posture correction, fat-loss transformation, swimming and longevity training. Coaches who list each one lead it. Timetables change, so the club shares the current one on WhatsApp, and your first visit is free.
Do I need to be fit to start?
No. Most members start as beginners. The point of the Structure Method is that you never have to guess what to do next. Who we train.
Do you publish a class timetable?
Timetables are shared at the club and on WhatsApp, so you always get the current one. See the programmes, or read CrossFit, HIIT or strength.
Where can I swim?
In the temperature-controlled pool at Structure Gulberg, 39-A, Zafar Ali Road, Gulberg, Lahore. Swimming is one of the thirteen programmes; ask the front desk who coaches it. The pool.
Can I ask for a particular coach?
Yes — name them in the note when you book, or on WhatsApp, and the club will tell you who is available. Meet the coaches.
