Head office
Gulberg
Pool, sauna, jacuzzi and valet parking.
- Pool
- Temperature-controlled
- Sauna & jacuzzi
- Yes
- Recovery therapies
- Yes
- Wellness
- Nutrition guidance
Gym with a swimming pool in Lahore Recover. Relax. Reset.
Pool, sauna and jacuzzi at Gulberg. Recovery therapies at Gulberg and DHA.
Train & recover
Train hard. Recover smart.
Your body improves in recovery, not in the workout.
Pool · sauna · jacuzzi
Swim.Sweat.Soak.
The pool · Gulberg
More than just a swim.
Build strength without stressing your joints. Reset after a hard session.
- Temperature-controlled, every season
- Regular water checks and filtration
- Lane swimming and leisure
- In Standard and Premium; add it to Basic
Heat, cold & water
Know the numbers. Then recover.
Typical sessions. Your coach tunes each one to you.
01Sauna
02Jacuzzi
03Infrared sauna
04Cold plunge
- 10–15 min80–95°C2–4 times a week
Sauna
Relaxes muscles and helps you unwind.
- 15–20 min36–38°CThe end of a long day
Jacuzzi
Warm water that eases stiffness.
- 20–30 min45–60°COn the Longevity Floor
Infrared sauna
Deeper, gentler heat.
- 2–5 min3–10°CStraight after hard sessions
Cold plunge
Less soreness, more resilience.
Typical ranges for healthy adults. Pregnant, or a heart condition? Check with a doctor first.
Where to find it
Every club, what it offers.
Facilities as each club lists them. Premium adds recovery tools.
Opposite Emporium Mall
Johar Town
A separate female floor, opposite Emporium Mall.
- Pool
- Not listed
- Sauna & jacuzzi
- Not listed
- Recovery therapies
- Not listed
- Wellness
- Wellness guidance
Phase 3
DHA
Recovery therapies and a dedicated female floor.
- Pool
- Not listed
- Sauna & jacuzzi
- Not listed
- Recovery therapies
- Yes
- Wellness
- Personalised wellness support
Timings differ by club. Ask the front desk on WhatsApp or call your club.
The Longevity Floor
Recovery, taken further.
Infrared sauna, cold plunge, red light and a doctor, on one floor.
Membership from PKR 60,000, consultation-led.
Questions
Pool & recovery.
Which gym in Lahore has a swimming pool?
Structure Gulberg, at 39-A Zafar Ali Road, has a temperature-controlled swimming pool with room for lane swimming, plus a sauna and a jacuzzi. Pool, sauna and jacuzzi come with the Standard and Premium plans, and pool access can be added to Basic. The Longevity Floor adds a cold plunge and an infrared sauna.
Is the pool heated?
It is temperature-controlled, so it is comfortable in every season, with regular water-quality checks and proper filtration. There is space for lane swimming and for leisure.
Which plans include the pool, sauna and jacuzzi?
Standard and Premium. Pool access can also be added to a Basic membership. Compare the plans.
Where are recovery therapies offered?
At Gulberg and DHA, and the Premium membership adds access to recovery tools. Ask your coach which suits your training.
How long should I stay in the sauna?
A typical session is 80–95°C for 10–15 minutes, two to four times a week. Your coach sets your own protocol. More in using the sauna after a workout.
How cold is the cold plunge, and for how long?
Typically 3–10°C for 2–5 minutes, straight after a hard session. Your coach sets your own protocol. More in the cold plunge guide.
Is heat and cold therapy safe for everyone?
The ranges above are for healthy adults. If you are pregnant or have a heart condition, check with your doctor first.
What are the pool timings?
Timings differ by club and change in Ramadan, so ask the front desk for today’s — message Gulberg on WhatsApp or call 0322 229 5555.
